Nervous System Reset for the Insecurely Attached
A step-by-step, day-by-day guided online group program.
Together we’ll break down how nervous system dysregulation:
Shaped your attachment style since childhood
Triggers your insecure attachment patterns in adulthood
Can hijack your efforts to become securely attached until you adopt nervous system practices.
Throughout the Nervous System Reset – designed specifically for those who struggle with insecure attachment patterns (anxious preoccupied, dismissive avoidant, fearful avoidant) we’ll explore simple tools to – slowly, incrementally - create the embodied safety needed to show up securely and authentically in your relationships.
A step-by-step, day-by-day guided online group program.
Together we’ll break down how nervous system dysregulation:
Shaped your attachment style since childhood
Triggers your insecure attachment patterns in adulthood
Can hijack your efforts to become securely attached until you adopt nervous system practices.
Throughout the Nervous System Reset – designed specifically for those who struggle with insecure attachment patterns (anxious preoccupied, dismissive avoidant, fearful avoidant) we’ll explore simple tools to – slowly, incrementally - create the embodied safety needed to show up securely and authentically in your relationships.
A step-by-step, day-by-day guided online group program.
Together we’ll break down how nervous system dysregulation:
Shaped your attachment style since childhood
Triggers your insecure attachment patterns in adulthood
Can hijack your efforts to become securely attached until you adopt nervous system practices.
Throughout the Nervous System Reset – designed specifically for those who struggle with insecure attachment patterns (anxious preoccupied, dismissive avoidant, fearful avoidant) we’ll explore simple tools to – slowly, incrementally - create the embodied safety needed to show up securely and authentically in your relationships.
This online group program includes*:
Practices, tools and reflection exercises to shine a light on your unique nervous system and how it’s shaped your attachment style
Coaching support from trauma-informed attachment and nervous system coach Nat via a private online group and email
Lifetime access to somatic and meditation recordings
Pre-recorded masterclasses on identifying core wounds, self-soothing and co-regulation.
The Nervous System Reset for the Insecurely Attached features tools and resources to empower your nervous system for both deeper self-connection and healthier attachment.
*Please note: there are no live group coaching calls as part of the Nervous System Reset.