Nervous System Reset for insecure attachment.
A step-by-step, day-by-day guided online program
TOGETHER WE’LL BREAK DOWN HOW NERVOUS SYSTEM DYSREGULATION:
Shaped your attachment style since childhood
Triggers your insecure attachment patterns in adulthood
Can hijack your efforts to become securely attached until you adopt nervous system practices.
Throughout the Nervous System Reset, designed specifically for those who struggle with insecure attachment patterns (anxious preoccupied, dismissive avoidant, fearful avoidant), we’ll explore simple tools to create the embodied safety needed to show up securely and authentically in your relationships.
PURCHASE TODAY - AUD$64.95 - click now.
THIS PROGRAM IS FOR YOU IF:
You find relationships deeply triggering
You’ve tried and failed to think your way out of your relationship insecurities
You recognise your need for attachment healing but feel stuck and don’t know where to begin
You want to identify the core wounds at the root of your biggest emotional triggers
You struggle with both self-soothing and co-regulation in times of overwhelm.
This online group program includes*:
Practices, tools and reflection exercises to shine a light on your unique nervous system and how it’s shaped your attachment style
Coaching support from trauma-informed attachment and nervous system coach Nat via a private online community and email
Lifetime access to somatic and meditation recordings
Pre-recorded masterclasses on identifying core wounds, self-soothing and co-regulation.
The Nervous System Reset for Insecure Attachment features tools and resources to empower your nervous system for both deeper self-connection and healthier attachment.
*Please note: there are no live group coaching calls as part of the Nervous System Reset.
PURCHASE TODAY - AUD$64.95 - click now.
The journey towards a more regulated nervous system to heal attachment trauma is the ultimate gift to yourself.
While insecure attachment is most often associated with the less-than-ideal patterns that play out in our relationships, at its core is a deeply dysregulated nervous system.
Each of the insecure attachment styles has its own common nervous system challenges that speak to hyperactivation (anxious preoccupied and fearful avoidant) or deactivation (dismissive avoidant and fearful avoidant).
The anxious preoccupied tend to lean hard into fawning (extreme people pleasing), and when that doesn’t work they may become increasingly critical (fight response).
Meanwhile, the dismissive avoidant’s modus operandi is likely to shut the world out through flight or freeze.
Not to be outdone, the fearful avoidant may try all of the trauma responses on for size, and is typically the most dysregulated of the insecurely attached crew.
I created the Nervous System Reset to support you in moving towards embodied safety. From my own personal experience, and through my work with insecurely attached individuals worldwide, understanding the role of your nervous system is a vital first step to greater self-awareness, grounding and healthier attachment.
Over 8 weeks you’ll receive step-by-step guided resources including:
Workbooks and simple daily practices
Coaching support via both the private online group and email
Pre-recorded masterclasses on core wounds, self-soothing and co-regulation.
PURCHASE TODAY - AUD$64.95 - click now.
How It Works
The guided online group program is broken down into four modules designed to build upon each other. Within each theme there are day-by-day practices, tools, and reflection exercises to support the insecurely attached in moving towards a more regulated nervous system.
The four themes are:
Module 1: Your Unique Nervous System. Most of us are so in our heads that we’re completely misattuned to what our nervous system is trying to communicate to us. Using the framework of polyvagal theory, we start to explore how your body is impacted by unresolved attachment trauma and how to – slowly, safely, incrementally – build your capacity to be in your body and attune to its more subtle sensations.
Module 2: Your Unique Core Wounds. Your core wounds are suppressed emotional pain that, with repetition, became deeply engrained negative self-belief. In adulthood, your core wounds are triggered at the nervous system level when you find yourself in situations that subconsciously remind you of that past emotional pain. Using trauma-sensitive embodied practices plus simple cognitive tools, we first identify then start to rewrite the core wounds at the root of your biggest emotional triggers.
Module 3: Self-Regulation for the Insecurely Attached. Self-regulation is the ability to manage big emotions and subsequent responses. Self-regulation can be especially challenging for the anxious preoccupied and fearful avoidant who, when they perceive their relationships as under threat, become hypersensitive and emotionally reactive. In week three we explore tools for self-soothing, identifying your own needs, and learning to meet some of those needs yourself. We explore the idea that, although self-regulation may not feel as ‘juicy’ as soothing through relationships, it’s an essential part of the journey towards secure attachment, leading to greater connection and intimacy.
Module 4: Co-Regulation for the Insecurely Attached. The root cause of your insecure attachment may have been inconsistency or even abandonment in childhood (anxious preoccupied), emotional or physical neglect (dismissive avoidant) or chaos and trauma (fearful avoidant). These early experiences lead the insecurely attached person to develop subconscious core beliefs that can hinder healthy co-regulation. In week four we deep dive into the role your nervous system plays in co-regulation, and identifying the co-regulation techniques that feel safest for you and those you’re in relationship with.
PURCHASE TODAY - AUD$64.95 - click now.
ABOUT NAT:
Hi Lovely Humans,
I’m Nat, an attachment and nervous system coach. I’m passionate about all things attachment having spent decades simultaneously craving deep connection and feeling deeply triggered in intimate relationships. (Shout out to my fellow fearful avoidants who recognise themselves in this chaotic inner push-pull dynamic!)
In retrospect, I see signs of my fearful avoidant attachment style as far back as 5-6 years old. Family folklore has it that, in first grade, I would warn my classmates about the perils of women getting married and losing their autonomy.
In my teens, having been asked out for ice cream by a perfectly lovely boy called Luke, I remember a visceral fear that, if I took my eye off the prize, I’d wake up in 20 years’ time, married with kids, having lived the wrong life.
Throughout my 20s and 30s I found myself repeatedly falling into limerence, an obsessive infatuation, with men who were unavailable in some way or another. I’d pour all my feelings into doomed relationships – some of them imaginary - without fear of being trapped. It was foolproof!
These unhealthy dynamics played out time and time again until I finally twigged. To paraphrase author Jon Kabat-Zinn, wherever I went, there I was.
When I finally stumbled upon attachment theory the push-pull patterns I’d previously attributed to a broken picker, low self-esteem or even bad relationship juju began to make sense. I remember reading about insecure attachment and thinking ‘Oh, there I am.’
FAQs
What happens when I purchase the Nervous System Reset?
Within 24 hours you’ll receive your login details for the private online group, plus access to workbooks, tools, and recordings. Plus, for eight weeks you’ll receive regular prompts and reflection exercises via email. You can also seek out coaching support from Nat both via the online group and email.
Is there a refund policy for this purchase?
Please be mindful about this digital program purchase as there is no refund due to change of mind.
Is this product self-paced?
While the course is structured to be completed in roughly eight weeks, you have lifetime access to the workbooks, masterclasses and recordings, and are encouraged to take things at a pace that works for you. Coaching support from Nat via the online support group and email is available until you’ve completed the program. Plus, if you have any coaching questions you can always schedule a free 30-minute strategy call via https://thisbeinghuman.as.me/
How much time per day do I need to dedicate to the practices?
While everyone will set their own pace, I recommend between 15-20 minutes daily to get the most out of the practices.