The Safe and Sound Protocol is a music-based listening therapy that enables you to think, feel and connect better – both with yourself and with others - through nervous system regulation.

Designed by Dr Stephen Porges, author of The Polyvagal Theory, SSP is a non-invasive vagus nerve stimulator. It sends cues of safety to your nervous system via specially filtered music to expand your capacity for:

• Social connection

• Deeper relationships

• Awareness

• Presence

• Stress management

• Calm

• Trust

• Emotional regulation

• Resilience

• Hope

SSP may also be helpful in reducing symptoms and supporting the overall health of people experiencing:

• Depression & anxiety

• Neurodevelopmental diversities, such as autism, hyperactivity and attention

• Learning difficulties

• Trauma history

• Sensory processing differences

• Long covid

• Disordered eating

• Diabetes

• PTSD/C-PTSD

• Inflammatory autoimmune conditions

• Hypertension

• Perimenopause

What folks across the internet have to say about SSP:

“SSP changed my life for the better — in fact, I would go so far as to say it gave me my life back.”

***

"I am extremely thankful for the SSP & the reduction in depression, anxiety, & intrusive thoughts it has given me. I am able to enjoy life again & experience calmness.”

***

“I feel a quietness inside of me that I can honestly say I’ve never felt before. I feel like I’m a lot more present. I feel like that restlessness in me is now subdued. And it’s not that I’m now without problems and everything’s fixed. But there’s a feeling that I’ve got a foundation to build upon.”