find safety in connection
through
attachment coaching
121 ATTACHMENT COACHING
Attachment coaching may be for you if:
•You feel unsafe in relationships
• You struggle with boundaries
• You have little/no awareness of your relationship needs
• You struggle with conflict
• You have relationship anxiety
Do you struggle in relationships?
Do you become a version of yourself that you don’t recognise?
Do you abandon your own needs to avoid conflict and maintain connection?
ATTACHMENT COACHING WITH NAT
Understanding how your attachment style influences the way you seek connection can help to create safety and security in your relationships.
When you address your insecure attachment patterns to become more secure you’ll:
Learn to approach relationships from a place of connection, not protection
Learn to recognise and express your own emotions and needs
Become less triggered
Learn to show up more authentically in relationships
the Nervous System Reset for the insecurely attached.
A step-by-step, day-by-day guided online group program.
TOGETHER WE’LL BREAK DOWN HOW NERVOUS SYSTEM DYSREGULATION:
Shaped your attachment style since childhood
Triggers your insecure attachment patterns in adulthood
Can hijack your efforts to become securely attached until you adopt nervous system practices.
Throughout the Nervous System Reset, designed specifically for those who struggle with insecure attachment patterns (anxious preoccupied, dismissive avoidant, fearful avoidant), we’ll explore simple tools to create the embodied safety needed to show up securely and authentically in your relationships.
LEARN MORE.
client testimonial
“Embarking on the journey of attachment coaching with Nat is proving to be wonderfully transformative for me. We’re up to session ten, and with each session, I'm gaining deeper insights into my past emotional landscape and the patterns shaping my relationships.
Nat's guidance is helping me navigate attachment dynamics with greater awareness and compassion, fostering healthier connections and deeper self-awareness. I am grateful for the profound impact attachment coaching is having on my journey towards personal fulfillment and relational harmony.
Already, I've noticed a positive change in how others are commenting they now perceive me - softer, calmer, and happier – and I am experiencing a newfound openness in communication with my adult children.
Her natural rapport, her kind, patient, and supportive manner, create a safe space for vulnerability and growth. With Nat, I feel I am safe. I am protected. I am seen, heard, supported, and respected.”
Louise, WA.
about natalie
Natalie is a trauma-informed attachment coach, a Safe and Sound Protocol facilitator, yoga teacher & biodynamic energetics practitioner.
She combines science, movement & a liberal dollop of ‘woo’ to help people recognise how attachment patterns are influencing their current relationships, moving them towards secure attachment.
Natalie supports insecurely-attached clients to find safety in connection.
WHY WE RESORT TO SECONDARY ATTACHMENT STRATEGIES
We’re not born with insecure attachment patterns. They develop - typically in childhood - when our attempts to gain proximity and security from attachment figures are repeatedly unsuccessful.
Our insecure attachment scripts aren’t set in stone. They’re something we can rewrite with awareness and practice.